Nicky Price sits in and finds out about a campaign to save the Unthank Centre for children's support in Norwich. And we discover why Premier Foods are moving out of Norfolk.
Nick asks whether we're too sentimental over the way farm animals are treated.
Helen looks at the increasing popularity of herbal teas over the traditional brew. Plus, a catch up with dieter Becki Page and the gardeners are back for their weekly visit.
Karen Buchanan sits in. Lenny Henry talks about his appearance at the Corn Exchange.
Matthew brings you the latest traffic and travel, news and weather.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
