Chris looks at some of the crucial work carried out by Norfolk Fire and Rescue Service every day. Travel presenter Tim Sparrow gets cut out of a car, and we examine fire safety for elderly people.
With cases of HIV in the East on the rise, Nick asks, is the safe sex message getting through?
The Treasure Quest duo enjoy some Friday fun.
Stephen chats to 10cc frontman, Graham Gouldman. Plus, details on this summer's King's Lynn Festival. And One Foot in the Groove takes us back to 1965 and 1972.
Matthew brings you the latest traffic and travel, news and weather.
All of the latest sport news.
Nick Bowler looks at the local football scene.
Bearsuit take over the show to exclusively play tracks from their forthcoming album Phantom Of The Forest and tell us what it means to be a Bear. Show more
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).
BBC Norfolk joins BBC Radio 5 live.
