Matthew Gudgin talks to General Sir Richard Dannatt about the outcome of today's strategic defence review. And Canaries star Stephen Smith describes how he delivered his baby daughter at the weekend.

Nick hosts the show which gets the county talking and asks whether UK security is at risk following the government's defence budget cuts.

Linda Nolan tries out the internet as First Click continues to tempt people to get online. Karen presents the best in guests, lifestyle and music.

Stephen is joined by award-winning Asian stand-up comedian Shazia Mirza, who discusses her current UK tour and visit to the Norwich Arts Centre later this month.

Nanette Aldous stands in and brings you the latest traffic and travel, news and weather.

Coverage of Norwich City v Crystal Palace. Kick-off at 7.45pm.

Match reaction and your comments on Norwich City. Call 01603 617321 (national rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.