Matthew Gudgin stands in and looks at the possible impact of this week's Spending Review, including doubts over the future of RAF Marham. And he hears about a food waste recycling scheme in Norwich.

Nick hosts the show which gets the county talking and asks whether it's ethical to pay drug addicts to become sterilised

Don't be afraid of the internet with Karen's step-by-step guide to getting online. Top tips and guests, plus Karen presents the best in guests, lifestyle and music.

Stephen chats to singer and Loose Women star Jane McDonald about her performance at the Norwich Theatre Royal tomorrow evening. And he's joined by television presenter Gabby Logan.

Nanette Aldous stands in and brings you the latest traffic and travel, news and weather.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Norfolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.