Nicky Price sits in, and finds out why Norfolk's chief constable has been to Westminster, to try and limit cuts to the force's funding. And we look again at the continuing saga of Tesco in Sheringham.
Nick hosts the show which gets the county talking and he looks at how to deal with problem neighbours.
Karen presents the best in guests, lifestyle and music, and catches up with BBC Radio Norfolk's very own style guru Carol Spenser who's currently appearing in Channel 4's Wedding House.
Stephen talks to actor Phil Davis about his role in Whitechapel II and soap queen Tina Baker is back with all the latest gossip from the Square, the Street and the Dales.
Nanette Aldous sits in. She brings you the latest traffic and travel, news and weather.
Phil Daley hosts the weekly football quiz show, with former Norwich City player Greg Downes, commentator Tony Jones and EDP reporter Ian Clarke taking on the challenge.
Evening entertainment. Call in on 0845 30 50 007 (local rate).
Enjoy great music in the 'fab 5', 'midnight love', 'tenuous tunes' and Robbie's riddle. Show more
BBC Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.