Expert cooking, gardening and do-it-yourself advice plus viewers' tips from ZENA SKINNER , GEOFFREY SMITH , ROY DAY and VAL HUDSON.

A special Cup Final edition of Multi-Coloured Swap Shop presented by Noel Edmonds

Dial-a-Goalie
You can talk to Nottingham Forest and England Goalkeeper Peter Shilton this morning - give him a ring on [number removed] (lines open at 9.30) and find out his news and views of today's big matches. If you can't get through, drop us a postcard with your question and Noel will try to ask it for you.

Have you won Noel's Super Swap? Two lucky people will be going to the big match today at Wembley or Hampden Park as vip guests of Grandstand and Sportscene - will one of them be you? Switch on at 9.30 and find out. If you win and you're wondering how to get there, don't worry - we'll deal with all the problems and make sure you're there in time for the kick off!

Maggie Philbin and Keith Chegwin will be taking a look behind the scenes at Wembley this morning as Britain's most famous stadium gets ready to welcome 100,000 football fans.

Swaporama - Yes, Keith will be out swapping somewhere as well! But we're not giving any clues-find out if he's down your way at about 9.45. If he is, go and join him.

Enjoy a good laugh? Good, because Tom and Jerry and 'Cat Napping' will be around today.

Can You Believe Your Eyes?
Does John Craven really look like Mr Spock? Does Noel look like Captain Kirk? Have a good look this morning and see what you think. By the way, John will be here with his News Swap and today it's about football - but with a difference!

David Essex likes football, but he can't play it 'Twenty Flights Up' - so he'll be singing his latest single this morning - and there'll be a lot more music besides.

Got something to swap? Then send us a postcard saying what you'd like in return and if there's room, Noel will put it on his Top Ten Board. Remember the address? If you've forgotten here it is: Multi-coloured Swap Shop, [address removed].

And don't forget we'd like to hear from you about anything - all your letters are read and enjoyed.

Book (same title), £1.25, from bookshops

in Mucho Mouse and Robin Hoodwinked

starring Rod Hull and Emu aboard the traction engine Sir John Fowler
ROD and EMU wander through Cornwall meeting smugglers and holidaymakers, seeing castles and coves, and encountering all kinds of Cornish magic.
Film editor DAVID SHORE
Producer HAZEL LEWTHWAITE BBC Manchester.

with Angela Rippon Weatherman

starring
Rolf Harris with his special guests Brotherhood of Man and the amazing magician Clive Webb
Roll up this way, What do you say?
Pack your schoolbooks away, It's Saturday - OK? is the invitation to schoolchildren all over the country to join Rolf and his guests for half-an-hour of acting, painting, but, above all, singing.
Featuring this week the children of Plymouth Widewell Primary School and Plymouth Langley Junior School
Musical director Barry Boom Script Tony Hawes
Designer Jan Spoczynski
Directed by Stanley Appel Produced by James Moir

starring
Charlton Heston Anne Baxter
Gilbert Roland with Tom Tryon , Elaine Stritch
An impetuous ex-Confederate officer marries a scheming dance-hall girl without knowing about her past in this colourful and romantic Western. When the additional ingredients are a crippled younger brother and unscrupulous Union politicians, an explosive situation is inevitable in which the violence of the title is in the emotions rather than the action.
Screenplay by JAMES EDWARD GRANT
Based on a story by LEONARD PRASKINS and BARNEY SLATER
Produced by HUGH BROWN Directed by RUDOLPH MATE Films: page 25

A new series live from the Television Theatre in London. starring
Val Doonican with his special guest Teresa Brewer and also featuring Floyd Cramer
Musical director RONNIE HAZLEHURST Musical associate ROGER RICHARDS
Written by BARRY TOOK , VAL DOONICAN Costume designer MARY HUSBAND Sound LARRY GOODSON
Lighting KEN MACGREGOR
Designer ROGER MURRAY-LEACH
Production YVONNE LITTLEWOOD

starring James Garner in A Good Clean Bust with Sequel Rights
Rockford's reluctance to accept an assignment to bodyguard an ex-cop. now a legendary TV star, proves well founded for his client has a magnetic attraction for trouble.
Written by RUDOLPH BORCHERT Directed by WILLIAM WIARD

with Angela Rippon ; Weather

Highlights of the 1979 FA Cup Final Arsenal v
Manchester United
Jimmy Hill presents the best action, analyses the key moments and talks to the players and manager of the victorious side direct from their celebration banquet in London's West End. Commentator JOHN MOTSON
Directors FRED VINER , JOHN ROWLINSON Television presentation ALEC WEEKS Editor MIKE MURPHY
Record Sporting Themes (REH 348', cassette (ZCR 348), from record shops

Burl Ives is among this week's guests in the late show, live from the foyer of Pebble Mill.
Presented by Bob Langley and Tony Lewis With
Kenny Ball and his Jazzmen
Director ROY NORTON
. Producer ROY RONNIE
Record Top BBC Themes (REH 310), cassette (ZCR 310), from record shops