New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life. Show more

Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences. Show more

Megan Jayne Crabbe guides you through an affirming meditation to help you boost your body confidence and be kind to yourself. Show more

Give yourself and your anxieties some space with a calming guided meditation led by Jambo Truong. Show more

Feel less lonely with Kathryn McCusker’s singing mantra meditation to connect to yourself and the world around you. Show more

Future-proof your decisions and learn to trust your instincts with Emma Cannon’s inspirational guided meditation. Show more

Madeleine Shaw helps us manage difficult emotions like anger, disappointment and grief with this guided meditation. Show more

Dr Danny Penman helps you connect the driving forces behind everything we think, feel and do in this guided meditation. Show more

Giselle La Pompe-Moore leads a guided meditation which explores the power of shaping your inner voice and how to be kinder to yourself. Show more

Boost your self worth and stop striving for perfection with this inspiring meditation. Show more

Let go of tension and relax your body with this restorative meditation. Show more

Find strength in vulnerability with this empowering meditation. Show more

Increase happiness and change your mindset with this uplifting meditation. Show more

Feel more courageous and confident with this encouraging meditation. Show more

Michael James Wong reminds you that you are enough, whatever social media may make you think. Show more

Feeling exhausted and overwhelmed? Dr Julie Smith leads a relaxing guided meditation to help prevent burnout and become more resilient. Show more

Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy’. Show more

Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Show more

Izzy and Katie Piper share their experiences of making peace with imperfections through the power of meditation. Show more

Izzy and Alex Howard explore how meditation can help release tension and stress held in the body. Show more