Michael James Wong leads a guided meditation to help you cope with the pressures of social media. Michael is a meditation teacher, author and founder of Just Breathe and the Just Breathe app. The music that soundtracks his guided meditation was composed by Kristina Arakelyan and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Show less