11 minutes
First broadcast:Available for over a year
Megan Jayne Crabbe guides you through an affirming meditation to help you boost your body confidence and be kind to yourself. Show more
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11 minutes
First broadcast:Available for over a year
Give yourself and your anxieties some space with a calming guided meditation led by Jambo Truong. Show more
The Music & Meditation Podcast
Ten Minute Meditations - Series 1
Power of Connection: Kathryn McCusker
12 minutes
First broadcast:Available for over a year
Feel less lonely with Kathryn McCusker’s singing mantra meditation to connect to yourself and the world around you. Show more
10 minutes
First broadcast:Available for over a year
Future-proof your decisions and learn to trust your instincts with Emma Cannon’s inspirational guided meditation. Show more
11 minutes
First broadcast:Available for over a year
Michael James Wong reminds you that you are enough, whatever social media may make you think. Show more
10 minutes
First broadcast:Available for over a year
Feeling exhausted and overwhelmed? Dr Julie Smith leads a relaxing guided meditation to help prevent burnout and become more resilient. Show more
11 minutes
First broadcast:Available for over a year
Let go of your fear of missing out and be present in the moment with this grounding guided meditation from Jimmy Wightman aka 'That Meditation Guy’. Show more
10 minutes
First broadcast:Available for over a year
Start to soothe the pain of a breakup or relationship troubles with this comforting meditation from Alex Elle. Show more