Jambo Truong leads a guided meditation specially created to help ease and manage anxiety. Jambo is a Forrest yoga and meditation practitioner and a specialist in integrated health. The music that soundtracks this soothing guided meditation was composed by Sam Rapley and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Show less