Kathryn McCusker leads a singing mantra meditation to help you feel less lonely and more connected to yourself and the world around you. Kathryn is a Kundalini yoga and meditation teacher, a singer and the author of Everyday Kundalini. The music for her singing mantra meditation was composed by Ben Ponniah and recorded by the BBC Singers with guest instrumentalists exclusively for this episode.

The words of this episode's singing mantra meditation are:
Ra ma da sa, sa se so hung

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Show less