Jimmy Wightman aka That Meditation Guy leads a guided meditation to help you banish the fear of missing out and feel more present in the moment. Jimmy is a meditation coach and founder of the Delve Deep programme. The music that soundtracks this grounding guided meditation was composed by Lloyd Coleman and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist NAO welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. Show less