Giselle La Pompe-Moore leads a guided meditation which explores the power of shaping your inner voice and how to be kinder to yourself. Giselle is a meditation teacher, speaker and author of Take It In, and in this episode she helps you become aware and influence the way you speak to yourself through guided meditation.
The music that soundtracks Giselle's guided meditation was composed by Will Everitt and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Show less