Madeleine Shaw helps us manage difficult emotions like anger, disappointment and grief with this guided meditation. Show more

Dr Danny Penman helps you connect the driving forces behind everything we think, feel and do in this guided meditation. Show more

Giselle La Pompe-Moore leads a guided meditation which explores the power of shaping your inner voice and how to be kinder to yourself. Show more

Calm the chaos of everyday life with a guided meditation led by Izzy Judd. Show more

Let go of things that are holding you back in life with a guided meditation led by Maude Hirst. Show more

Start the day right and welcome in some positive vibes to boost your mood with a guided meditation led by Pauli Lovejoy. Show more

Overcome imposter syndrome and become your own inner cheerleader with this guided meditation led by Marisa Peer. Show more

Rest more easily and sleep more soundly with this guided meditation led by Rod Stryker. Show more