"Izzy Judd helps you navigate through the chaos of everyday life more calmly with a guided meditation, allowing you to juggle various demands more easily. Izzy Judd - author, violinist, mindfulness expert and mum of three - uses some techniques from her book Mindfulness for Mums to help you find a few moments for yourself.
The music that soundtracks Izzy's guided meditation was composed by Segun Akinola and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. If you’re brand new to meditation or you've tried it before, this series is the perfect place to pick it up from. " Show less