Marisa Peer leads a guided meditation to help overcome imposter syndrome, which is when you feel like a fraud and doubt your abilities. Marisa is a therapist and author, and in this meditation helps you to be your own inner cheerleader and to start believing in yourself.
The music that soundtracks Marisa's guided meditation was composed by Alex Patterson and recorded by the BBC Singers exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Show less