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The Music & Meditation Podcast

Ten Minute Meditations - Series 2

Let it go: Maude Hirst

Duration: 12 minutes

First broadcast:

Available for over a year

Maude Hirst leads a guided meditation to help you let it go - anything from arguments to negative criticism that's holding you back in life. Former actor turned meditation coach, writer, and founder of the EnergyRise app Maude Hirst helps you release things you're holding on to and move forward more freely.
The music that soundtracks Maude's guided meditation was composed by Eleanor Haward and recorded by the BBC Singers and members of the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Grammy-nominated artist Nao welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Show less

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