Music and Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

The Music & Meditation Podcast

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

The Music & Meditation Podcast: Series 3: Make peace with imperfections with Katie Piper

Series 3

Make peace with imperfections with Katie Piper

BBC Radio 3 - The Music & Meditation Podcast, Series 3, Make peace with imperfections with Katie Piper

Izzy and Katie Piper share how meditation can help you embrace imperfection.

Izzy and Katie Piper share their experiences of making peace with imperfections through the power of meditation.

Izzy chats to best-selling author, speaker, TV presenter and charity founder Katie Piper who shares her own story of making peace with imperfections. Katie's meditation gives you space to become aware of the 'not good enough' tape and boost your self-worth. 

The music that soundtracks Katie's guided meditation was composed by Tayla-Leigh Payne and recorded by the BBC Concert Orchestra exclusively for this episode.  

If you’re brand new to meditation or you've tried it before, this show is the perfect place to pick it up from. 

Music you'll hear in this epsidoe includes:
Schumann: Dreaming from Scenes of Childhood
Tayla-Leigh Payne: Meditation
Berwald: Symphony No. 4 in E flat Major, ii Adagio
Vivaldi: Concerto for 2 violins, 2 guitars 2 flutes in A mjaor RV585, ii Adagio

The Music & Meditation Podcast: Series 3

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 3

Make peace with imperfections with Katie Piper

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