Izzy and Jasmin Harsono look at how meditation can help you move through sad experiences. Show more

New host Izzy Judd introduces series 3 of the ultimate therapeutic podcast, featuring music and meditation designed to combat the challenges of daily life. Show more

Izzy and Katie Piper share their experiences of making peace with imperfections through the power of meditation. Show more

Izzy and Alex Howard explore how meditation can help release tension and stress held in the body. Show more

Izzy and Rob da Bank chat about how focusing on gratitude can change your mindset for the better. Show more

Izzy and Hannah Barrett share their experiences of keeping stress at bay while juggling the demands of day-to-day life. Show more

Izzy and Gelong Thubten explore how to stop battling against your thoughts and feel more self-compassion. Show more

Izzy and Gabby Bernstein work through how meditation can help you to be more courageous and confident. Show more

Please delete.

Izzy and Megan Rose Lane look at how to find strength in acknowledging vulnerability and talking to yourself in a kinder way. Show more