Music and Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

Radio 3

The Music & Meditation Podcast

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

The Music & Meditation Podcast: Series 3: Make friends with your thoughts with Gelong Thubten

Series 3

Make friends with your thoughts with Gelong Thubten

BBC Radio 3 - The Music & Meditation Podcast, Series 3, Make friends with your thoughts with Gelong Thubten

Izzy and Gelong Thubten explore how meditation helps in the battle against your thoughts.

Izzy and Gelong Thubten explore how to stop battling against your thoughts and feel more self-compassion.

Izzy and Gelong Thubten explore how to make friends with your thoughts and change your approach to meditation. Thubten is a Buddhist monk, meditation trainer and author, and he leads a guided meditation to help you stop battling against yourself and welcome in more self-compassion.

The music that soundtracks Thubten's guided meditation was composed by Anita Datta and recorded by the BBC Singers exclusively for this episode.  

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
JS Bach: Aria from Goldberg Variations
Anita Datta: Shash
Mozart: Violin Concerto No. 3 in G Major, K. 216, ii Adagio
Beethoven: Piano Sonata No.17 in D Minor Op31 No.2, Tempest, ii Adagio

The Music & Meditation Podcast: Series 3

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 3

Make friends with your thoughts with Gelong Thubten

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