Music and Meditation Podcast

Original version

BBC Radio 3 is a radio channel that started transmitting on the 30th September 1967. It replaced Third Programme.

BBC Radio 3

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The Music & Meditation Podcast

Podcasts

Factual: Health & Wellbeing

Music: Classical

Escape the noise of daily life with Izzy Judd through the power of music and meditation.

Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

The Music & Meditation Podcast: Series 3: Build courage and confidence with Gabby Bernstein

Series 3

Build courage and confidence with Gabby Bernstein

BBC Radio 3 - The Music & Meditation Podcast, Series 3, Build courage and confidence with Gabby Bernstein

Izzy and Gabby Bernstein use meditation to help build courage and confidence.

Izzy and Gabby Bernstein work through how meditation can help you to be more courageous and confident.

Izzy and Gabby Bernstein chat about how meditation can help build courage and confidence to approach life's challenges in a different way. Gabby Bernstein is a spiritual leader, motivational speaker and author, and her guided meditation will leave you feeling empowered and ready to take on the world. 

The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.  

Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you.

Music you'll hear in this episode includes:
Schumann: Adagio in A flat major Op. 70
Emily Lim: The sun, unafraid to shine
Debussy: La fille aux cheveux de lin
Byrd: Tribulationes civitatum

The Music & Meditation Podcast: Series 3

Live music and the arts: broadcasts more live music than any other radio network. Classical music is its core. Genres include world and new music, jazz, speech and drama.

Join Izzy Judd to escape the noise of daily life through the power of music and meditation in the ultimate therapeutic podcast. Experience guided meditations covering themes such as reducing stress levels to making peace with imperfections from a range of experts, enhanced by an immersive classical soundtrack. And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

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The Music & Meditation Podcast

Series 3

Build courage and confidence with Gabby Bernstein

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