Gabby Bernstein leads a guided meditation to help build courage and confidence and approach life's challenges in a different way. Gabby is a spiritual leader, motivational speaker and author, and her meditation will leave you feeling empowered and ready to take on the world.

The music that soundtracks Gabby's guided meditation was composed by Emily Lim and recorded by the BBC Concert Orchestra exclusively for this episode.

Check out the full episodes of The Music & Meditation Podcast now, the ultimate therapeutic podcast and your self-care toolkit for modern life. Violinist, writer and mum of three Izzy Judd welcomes expert guests to share simple guided meditations, support and advice, all soundtracked by a beautiful mix of classical music. Whether you're just starting to meditate or you're a seasoned meditator, this is the perfect podcast for you. Show less