January is a time for New Year’s resolutions and taking dietary action after Christmas indulgence. But for religious people limiting food intake is more than a dietary decision. Show more
Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.
Why are people still breaking the lockdown rules? What have you seen where you live? And after 10, will your next holiday be a staycation? Show more
Tests, exams, job interviews, a CV, sport - Wynne asks have you ever cheated a little bit? The Mystery Voice continues, Plus One and your good news stories. Show more
Resident wildman Iolo Williams looks forward to the new series of Winterwatch; and Mike Rosenberg aka Passenger chats about his new album Songs For The Drunk And Broken Hearted. Show more
Everything you need to know as you head home.
Adam Walton delves below the surface of the skin, finding out about chronic skin conditions and our skins ability to heal... Show more
Joey Burns from Calexico is Janice’s guest.
Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales
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