Rivers at risk from gravel removal say NRW; saving the Marsh Fritillary and cooking up a feast with the young farmers. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Are sports fans given too much freedom? Is fining owners the best way to tackle dog mess? Call 03700 100 110. Text 8 10 12. [Standard geographic rates apply]Email dot@bbc.co.uk. Tweet @bbcradiowales. Show more

What makes your perfect picnic? Who would you go with, what food and entertainment would you take? Plus the Mystery Voice and your good news. Call 03700 100 110, text 8 10 12.

Mark and Ellie White talk about their part in Eat, Shop, Save; Jasmine Birtles offers financial advice; and Bake Off winner Candice Brown chats about her new book, Happy Cooking. Show more

Everything you need to know from Wales and the world.

Ali Kedge is on a mission to change the perception of the bus pass generation. Using her pass, she travels across Wales to chat sex, drugs and rock ‘n’ roll with fellow pass-holders. Show more

Adam is in for Janice playing brilliant songs from the 60's right through to today. Adam also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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