Behnaz is joined by singer/songwriter Dolly Mavies live in session and will be talking the INVNCBL assault course at Pembrey Country Park.

Salvage Hunters star Drew Pritchard talks about his life story, Man With A Van; and presenter Angela Scanlon chats about her new BBC Two series, Your Garden Made Perfect. Show more

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Historian Lucy Worsley talks about her new BBC documentary about Blitz Spirit; and Doctor Who star Sylvester McCoy chats about his new horror film called The Owners. Show more

Dominic Fishback talks about her new film called Judas And The Black Messiah; and Olympian and broadcaster Colin Jackson gives us an update on Dancing On Ice. Show more

We find out how Georgia Ashton-Fuller from Llanelli got on in the series Pooch Perfect; and actress Hope Davis chats about the new legal thriller called Your Honor. Show more

British-Iranian chef and food writer Sabrina Ghayour is in the midweek menu kitchen; and former SAS operative Andy McNab talks about the film of his book SAS: Red Notice. Show more

Rachel Brown chats about her book 'Marathon Mum'; and Welsh skier Gigi Gorringe and her coach and Ski Sunday presenter Chemmy Alcott celebrate International Women's Day. Show more

Professor Rory O'Connor talks about a documentary from DJ Roman Kemp on young male mental health; and Peaky Blinders creator Steven Knight chats about his new film, Locked Down. Show more

Chef Maggie Ogunbanwo from Penygroes is in the Midweek Menu Kitchen; and Welsh taekwondo star Jade Jones chats about getting life back on track for the Olympics. Show more

Ali Catterall and Kitty Collins talk about their book called Kindness: A User’s Guide; and Treorchy's Shellyann chats about her new single and forthcoming album. Show more

Actor Matthew Aubrey chats about his role in the third and final series of Keeping Faith; and producer David Parfitt talks about Sir Anthony Hopkins' new film The Father. Show more

Jennifer Burgos from Dough And Daughters is in the Midweek Menu Kitchen cooking up a special Scandinavian treat; and our king of the crops Terry Walton has more allotment advice. Show more

Singer Kate Rusby chats about her Streamed Album Concert; Lyndsey Crombie offers expert spring cleaning advice; and Welsh wrestler Mark Andrews talks about his life in the ring. Show more

Chef Simmie Vedi is in the Midweek Menu Kitchen with some delicious recipes on offer; and Dr Michael Mosley chats about his health podcast called Just One Thing. Show more

Resident telly critic Derfel Williams shares his pick of the week's TV; and TV judge Patrick Grant chats about the new series of The Great British Sewing Bee. Show more

Great music and guests, plus our daily workout for your brain "The 2:45pm Teaser". Call 03700 100 110 Text 81012 Tweet @bbcradiowales

Henry Widdicombe chats about the Machynlleth Comedy Festival; Dr Charlotte Fleming offers advice on the menopause; and Jane Horrocks and Samson Kayo talk about their new comedy. Show more