Catrin Nye presents a range of inspirational talks and then interviews the speakers to explore their big idea. This week’s theme is Good Tech,
Bad Tech. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Should the police go to the front of the vaccine queue? And are you missing a Sunday morning browse for a bargain at your local car boot sale? Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Chef Maggie Ogunbanwo from Penygroes is in the Midweek Menu Kitchen; and Welsh taekwondo star Jade Jones chats about getting life back on track for the Olympics. Show more

Everything you need to know as you head home.

Matt Callanan meets the people whose lives have been changed by kindness, and the surprising science about its benefits for our health and wellbeing. Show more

Chris Wathan introduces live coverage of the World Cup 2022 qualifier in Leuven. Commentary by Rob Phillips, Kevin Ratcliffe and Danny Gabbidon (kick-off 7.45 pm). Show more

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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