Tanni Grey-Thompson reflects on how disabled people are still years away from genuine equality. She remembers key moments in her own life and challenges government along the way. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

How do you remember Tryweryn? And what's your favourite album cover? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Wynne welcomes an audience to the Coliseum Theatre in Aberdare for his St David's Day Townhall Showdown Spectacular. Featuring special guests, music and lots of laughs.

Michael Beynon and Erika Walker are in the Midweek Menu Kitchen; Ben Stammers shares wildlife advice; and Sophie Evans chats about The Welsh Variety Extravaganza. Show more

Everything you need to know from Wales and the world.

Wynne welcomes an audience to the Coliseum Theatre in Aberdare for his St David's Day Townhall Showdown Spectacular. Featuring special guests, music and lots of laughs.

Huw Stephens showcases the rich and varied Welsh talent to celebrate St. David's Day.

Eleri brightens your night-time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales Show more

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