Catrin Nye presents a range of inspirational talks with a Welsh connection - and interviews the speakers to explore their big idea. This week: are we an increasingly lonely planet? Show more

Tom and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Jason discusses a new report claiming a huge increase in shop workers experiencing abuse. And who is the greatest female artist of all time? Show more

Wynne with great music and chat, where the listeners are the stars of the show. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

British-Iranian chef and food writer Sabrina Ghayour is in the midweek menu kitchen; and former SAS operative Andy McNab talks about the film of his book SAS: Red Notice. Show more

Everything you need to know as you head home.

Fixation, obsession, unwontedness, and repetition are the hallmarks of stalking. Victims of this crime can be left feeling powerless. Are they getting the protection they need? Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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