Betty Campbell was Wales' first black head teacher. Gavin Porter celebrates the huge influence she had on generations of young people growing up in Butetown - including him. Show more

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Natasha’s Law comes into effect today. Do you feel your allergy is taken seriously enough? And after 10, Who did you have on your bedroom wall and did you ever meet your idol? Show more

Wynne is playing 'Where in Wales' and and the 'Mystery Voice'. He also wants to hear all about your weekend plans. Text him on 81012. Call 03700100110.

Cook Katie Davies is in the Foodie Friday Kitchen; film guru Gary Slaymaker reviews the new Bond movie No Time To Die; and Matt Baker talks about his new book A Year On Our Farm. Show more

Everything you need to know from Wales and the world.

Ahead of National Poetry Day, a group of book lovers in Aberystwyth discuss 'Road Trip' by poet Marvin Thompson. Show more

Live commentary from the URC: Scarlets v Lions. Kick-off 7.35pm. With updates from the Cymru Premier: TNS v Aberystwyth.

H from Steps takes you into the weekend with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live