Start the day with a lively mix of music and chat.

Oliver and the team bring you everything you need to know as you head into the weekend. News, sport, travel and weather: if you're talking about it, we're talking about it.

Your dedications and song requests from the 1950s to the 1980s. Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110. [Standard geographic charges apply. Mobiles may be higher] Show more

Adventurer & broadcaster Simon Reeve talks to Carol about his new memoir, "Journeys to Impossible Places". And Dame Sian Phillips on BBC Wales series "Wonders of the Celtic Deep". Show more

Your team for Welsh sport get ready to bring you live commentary of the big Welsh games of the day. Show more

Coverage of the day's sporting action. Show more

Live commentary from the URC: Connacht v Dragons. Kick-off 5.15pm Show more

A mix of classic rock, bold new tunes, indie anthems and new Welsh acts including BBC Introducing's pick of the week.

Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.

See listings for BBC Radio 5 Live