Catrin Nye presents a range of inspirational talks with a Welsh connection and interviews the speakers to explore their big idea. This week, she’s opening up the Covid Files. Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What's your experience of rural roads? Are you concerned about their safety? Show more

Scott wants to know all about your unexpected animal visitors, the Mystery Voice continues, and get in touch for a shout out during Happy Hour.

TV drinks guru Olly Smith is in the Midweek Menu Kitchen; Rebecca Morgan-Brennan offers expert advice on hair loss; and Spandau Ballet frontman Tony Hadley chats about his tour. Show more

Everything you need to know from Wales and the world.

Whether it's a toaster, a bike or a garden rake - we meet the repairers in Pembrokeshire, keeping our household items out of landfill. Show more

Join Janice for brilliant songs from the 60's right through to today. Janice also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live