Adam Walton explores some of the cancer research happening in Wales... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

What are bus services like where you live? Do you use them, can you rely on them? Get in touch. Call 03700 100 110. Text 8 10 12. [Standard rates apply] Email Jason@bbc.co.uk. Tweet @bbcradiowales. Show more

Wynne plays 'Weird World' and the 'Mystery Voice' and wants to hear your good news. Get in touch with the programme. Email wynne@bbc.co.uk. Tweet @bbcradiowales.

Catherine Whittaker is in the Midweek Menu Kitchen making cream tea; Terry Walton offers allotment advice; and Harry Potter actress Jessie Cave chats about her book called Sunset. Show more

Everything you need to know from Wales and the world.

Protecting our rivers from agricultural and garden pollution and Long Eared Owls take up residence with the Dyfi Ospreys.

Adam is in for Janice playing brilliant songs from the 60's right through to today, plus fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

See listings for BBC Radio 5 Live