Adam Walton explores animal migration patterns and looks to a new study which suggests that birds may have a gene that influences migration... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you feel confident about booking a summer holiday abroad? And the Spice Girls - do you really really rate them? Call 03700 100 110. Text 8 10 12. Email Jason@bbc.co.uk. [Standard rates apply] Show more

Wynne asks, what's the myth in your family? The Mystery Voice, we play Weird World and your good news and shout outs in the Happy Hour. Show more

Kemi Nevins is in the Midweek Menu kitchen; Diarmuid Gavin shares top gardening advice, and Battlestar Galactica's Jamie Bamber talks about his latest role in the drama Innocent. Show more

Everything you need to know from Wales and the world.

Rivers at risk from gravel removal say NRW; saving the Marsh Fritillary and cooking up a feast with the young farmers. Show more

Adam is in for Janice playing brilliant songs from the 60's right through to today. Adam also introduces fresh new music and artists from Wales.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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