Start the day with a lively mix of music and chat.
Start the day with all the information you need. The latest news, travel and weather from Wales and the world.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with "Indiana Jones" star John Rhys-Davies and Flt Lt Ollie Sucking from the Red Arrows
2 hours, 30 minutes on BBC Radio Wales FM
Available for years
Actor John Rhys-Davies on playing Sallah again in Indiana Jones and the Dial of Destiny; and Flight Lieutenant Ollie Suckling from the Red Arrows ahead of the Wales Airshow. Show more
Rob Phillips and Molly Stephens
With Carl Roberts
2 hours, 56 minutes on BBC Radio Wales FM
Available for years
Carl joins Molly this week with great music and chat with a sporting edge for your Saturday afternoon
Tom brings you great tunes for your Saturday afternoon and 'Weekend Ambassador' Beth Granville pops by with Tom's leaving buffet.
Performance highlights of Welsh artists at Glastonbury. Plus, the Wales Mix and ahead of the 4th July, an independence-themed Takeover from Bright Light Bright Light in New York. Show more
BBC Introducing with Adam Walton
Nicky Wire's Inspiration Playlist
3 hours on BBC Radio Wales FM
Available for years
Nicky Wire compiles a playlist that inspired his new album, Intimism. Ify Iwobi talks about her excellent new EP Identity. The Family Battenberg are Adam's One Track Find.
As BBC Radio Five Live