Start the day with a lively mix of music and chat.
Radio Wales Breakfast with Oliver Hides
Colette Hume sits in
2 hours
on BBC Radio Wales FMAvailable for years
Everything you need to know as you wake up.
Your dedications and song requests from the 1950s-80s. Can you guess the Stuck in the Middle song? Text 81012, email moneyfornothing@bbc.co.uk or call 03700 100 110.
Carol Vorderman
with former Wales captain Siwan Lillicrap and Max Woosey (The Boy in the Tent)
2 hours, 30 minutes
on BBC Radio Wales FMAvailable for years
Former Wales Women's captain Siwan Lillicrap looks ahead to Scotland v Wales - plus Max Woosey on why he's coming indoors after three years of raising money by sleeping in a tent. Show more
Join Ian Hunt for an afternoon of Welsh sport, including the south Wales derby between Cardiff and Swansea. Then, from 17.30, Scotland v Wales in the Women's Six Nations. Show more
Football commentary, including Cardiff v Swansea in the south Wales derby, Colchester v Newport in League Two, and Wrexham v Oldham in the National League. Show more
Radio Wales Sport
Women's Six Nations: Scotland v Wales
2 hours, 28 minutes
on BBC Radio Wales FMAvailable for years
Live commentary of Scotland v Wales in the Women's Six Nations. Kick-off 5.30pm. Show more
Top tunes, classic and new - including Led Zeppelin, Sparks, Christine and the Queens and Far From Saints. Plus the Wales Mix and a DJ Takeover by Goldhill Disco, with a 90s vibe.
Adam brings you the best in new Welsh music, exclusive sessions, interviews and demos.
As BBC Radio Five Live
