Bethan Rhys-Roberts and Rhun ap Iorwerth present the breakfast programme for Wales.

Including recipes which use just four ingredients; orthopaedic surgeon Rhidian Morgan Jones discusses sports injuries; and the best April Fools hoaxes of all time.

Debate on the stories that matter to you, with Mai Davies.

Revd Dr Craig Gardiner discusses April Fools' Day, Roy hears about Aberdulais Falls from property manager Sian James, and another memorable Goff Morgan poem.

News, sport, weather and travel with Sian Pari Huws and Oliver Hides.

Roy Jenkins meets the founder and director of Kids Company, which helps some of Britain's most neglected children.

News and travel updates, with a hill forecast.

News, travel and weather updates.

Chris Needs with music and chat.

BBC Radio Wales joins the BBC World Service for a selection of news and current affairs, science and arts programmes to take you through the night.