Nicola Heywood Thomas explores both the challenges and possibilities for the year ahead... Show more

Claire and the team bring you everything you need to know as you wake up. News, sport, travel and weather: if you're talking about it, we're talking about it.

Do you welcome the tougher laws coming in for supermarket staff and shoppers? And it's Blue Monday, what are your reasons to be cheerful?

Wynne hears your hilarious clothing disaster stories, the Mystery Voice continues and your good news and celebration shout-outs Show more

Welsh actor Haydn Holden talks about his debut on the cobbles of Coronation Street; and Olympian and broadcaster Colin Jackson chats about getting his skates on for Dancing On Ice. Show more

Everything you need to know as you head home.

Comedy as tech entrepreneur Craig finds himself bankrupt and has no choice but to relocate to his idea of Hell, an eco-community run by his big sister Sunlight (real name Tracey) Show more

Janice Long chats to Ashley Campbell, youngest daughter of the legendary Glen Campbell, about her album 'Something Lovely'.

Eleri brightens your night time with great music and chat. Call 03700 100 110 Text 81012 Tweet @bbcradiowales

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