Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

New research says local newspapers are important for local people but are on the decline. So how much do you rely on your paper for information and news? Show more

Dolphin's Dart is at Earsham, farmer Stephen Rash talks about the harvest in Country Matters and there is still a space on the steam engine drivers course at the Museum of East Anglian Life. Show more

Luke Deal sits in with news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music in the 'mystery year, 'fab 5','tenuous tunes' and Robbie`s music box. Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.