Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

Is there enough encouragement to get us swimming? Do we have good enough pools - or should we be making more of the sea and rivers? And we continue to get reaction to Suffolk post office closures. Show more

The One Show's astronomer Mark Thompson tells Lesley why he is in the county at Barking. She has another recipe for the weekend and Dolphin's Dart is at Lindsey near Hadleigh. Show more

With news and all sorts of music for your journey home.

A look ahead to the weekend with the sports team.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Late night music with the mystery year and Fab 5. Call 0845 30 50 007 (local rate).

BBC Suffolk joins BBC Radio 5 live.