Bringing you music, travel and quirky chat for the early risers.
Start the day with the man with the Ugly Mug. Show more
Mark King, founder member of Level 42, talks to James about his career ahead of his visit to Ipswich.
Also, is it selfish to have children over 50? And have you ever given money to a beggar? Show more
A local farmer is helping with research into turtle doves, there's another Made in Suffolk and a chef/food writer sits on the sofa. Dolphin's dart is at Somersham north west of Ipswich. Show more
Luke Deal sits in with news and all sorts of music for your journey home.
BBC Radio Suffolk Sport: Matchday
Coverage of Exeter City v Ipswich Town
3 hours, 30 minutes
on BBC Radio Suffolk
Live coverage of Ipswich Town v Exeter City in the Carling Cup. Show more
Nick Risby
Returning to 1973 in the 'mystery year' and celebrating Charlie Dimmock's birthday in the 'tenuous tunes'
3 hours
on BBC Radio Suffolk
Nick and Robbie with 'gag of the week' and a listener's choice of 'fab 5' songs. Show more
BBC Suffolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
