Bringing you music, travel and quirky chat for the early risers.

Start the day with the man with the Ugly Mug. Show more

Police in Suffolk are to give ex-offenders bikes as part of a new scheme. And in the wake of the Pakistan natural disaster, we ask how you choose your charities. Show more

All about Suffolk - from farming, food, gardening, local history and a sofa guest.

Rachel Sloane sits in with news and all sorts of music for your journey home.

Evening entertainment. Call in on 0845 30 50 007 (local rate).

Join Steve Springett for Monday's selection of music from several decades. Show more

BBC Suffolk joins BBC Radio 5 live.

Wally Webb brings you the very early breakfast show for the East of England.