Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.

Chrissie gets some local expertise on women's pensions.

Stephen celebrates sixty years of the local ITV station, Anglia TV.

19-year-old had stabbed her mother's boyfriend, but jury accepted it was to defend her.

Joe has a round-up of the week's sport, plus a look ahead to the weekend.

Plus previewing tomorrow's away trip for King's Lynn Town, which we're covering live.

Sam Coe sits in to look at life in the county, with guests and good music.

Late night music and entertainment. Get in touch on your station's freephone number.

BBC Radio Norfolk joins BBC Radio 5 live.