Jenny Kirk sits in. Local news, sport, travel, weather and getting the county talking.
Health visitor Jill Irving is in to discuss how the young are affected by anxiety.
Stephen looks at life in 1959, the year that Anglia TV launched.
The former Norwich City captain Duncan Forbes has died aged 78.
Tributes to and memories of Canaries legend Duncan Forbes, who has died at the age of 78.
A look at unsigned, undiscovered and under-the-radar music from across Norfolk.
Late night music and entertainment. Get in touch on your station's freephone number.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
