Looking at whether Norfolk has a litter problem.
Norfolk fitness guru Mr Dod has a summer workout and plenty of fitness tips.
Stephen has plenty of hair-rock and glam tunes for your Wednesday afternoon.
Matthew Gudgin
Indian crew in Great Yarmouth could finally be going home
3 hours
on BBC Radio Norfolk
Crew of the Malaviya 20 have been stuck at the port for 18 months due to a legal dispute.
Johnny speaks to Jake Shears from Scissor Sisters about his music and talks about a fibreglass gorilla that is causing trouble in Devon.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
