David sits in with Norfolk's news, sport, travel, weather and gets the county talking.
Suggestions for what to see with the children and grandchildren during the holidays.
A special story from one of the runners this weekend raising money for Meningitis Research.
Matthew Gudgin
Lowestoft pensioner survived on cheese from husband's wake after pension was cut off
2 hours
on BBC Radio Norfolk
Administrative error meant Diane Geraghty lost her pension after her husband died.
Yellow Friday
Hearing from the Norwich City bosses ahead of the new season curtain-raiser tomorrow
30 minutes
on BBC Radio Norfolk
Chris Goreham presents a round-up of the week's sport, plus a look ahead to the weekend.
Talking Cricket
Previewing the first match of the Norfolk Cricket Festival
30 minutes
on BBC Radio Norfolk
One of the highlights of the Norfolk cricketing summer starts this weekend.
Johnny meets the person who has been restoring Bluebird after it was dredged from Coniston Water and finds out what happens when you mix famous brands and football badges.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
