David sits in with Norfolk's news, sport, travel, weather and gets the county talking.
The book for this month is Slow Horses by Mick Herron.
Stephen hears about this weekend's open day at the lifeboat in Sheringham.
Paul Hayes sits in to bring you the latest traffic and travel, news and weather.
Johnny meets the friends who have watched every episode of Last of the Summer Wine.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
