Nick is live from the international scout and guide jamboree at the Norfolk Showground.
An hour of technical and computer advice.
Plus, a celebration of all things Pixar with Cinema City's Jenny Allison.
Paul Hayes sits in to bring you the latest traffic and travel, news and weather.
Sport on BBC Radio Norfolk: Pre-match
Match build-up - Norwich City v Stevenage
45 minutes
on BBC Radio Norfolk
All the build-up and interviews ahead of Norwich City's first cup game of the new season.
Sport on BBC Radio Norfolk
EFL Cup first round - Norwich City v Stevenage
1 hour, 55 minutes
on BBC Radio NorfolkFull live commentary from Chris Goreham and Cédric Anselin. Kick-off 7.45pm. NOT online.
Cedric and Rob take your calls on tonight's League Cup game. Call 0800 3897 321.
Late night music and entertainment. Get in touch. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
