Why there's a row over noise at one of King’s Lynn’s most historic venues.
The East Anglian Air Ambulance team talk about their work to keep the service in the air.
Benjamin Francis Leftwich pops in and plays live ahead of his gig at the Norwich Arts Centre.
Speaking to the researcher who's been digging down into the secrets of Diss Mere.
Mark hears about the "Ethical Carnivore", discusses homophobia in sport and Derren Brown joins us to talk about new book "Happy".
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BBC Radio Norfolk joins BBC Radio 5 live.
Kate Roma sits in to bring you the very early breakfast show for the East of England.