Mark Matthews sits in, looking at rising violence in one of Norfolk’s prisons.
The team go behind the scenes of Diss Auction Rooms, ahead of a very special car auction.
Chas from Chas 'n' Dave calls us ahead of their gig at the King's Lynn Corn Exchange.
Two bodies have been found on a mudflat at Breydon Water near Great Yarmouth.
Chris and Rob try to cheer themselves up after last night's dramatic defeat at Newcastle.
Mark Forrest
Plastic bags, represent yourself in court and the secrets of Sooty
3 hours
on BBC Radio Norfolk
One year on, how's the 5p plastic bag charge working out, advice from a former judge on enforcing your legal rights and a new film shows the secrets of Sooty!
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BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
