Norfolk dairy farmer giving some milk away free, in protest at low supermarket prices.
Chrissie speaks to a North Norfolk woman who has set up a new support group.
Thordis Fridriksson sits in, and finds out about the UEA drama students' theatre company.
Warnings over the dangers of digging deep holes into the sand.
Sim Courtie sits in as he brings the best of the day's BBC Local Radio together.
Steve Springett sits in with late night music and entertainment. Call 0345 30 50 007.
BBC Radio Norfolk joins BBC Radio 5 live.
Wally Webb brings you the very early breakfast show for the East of England.
